Anxious? You aren’t the only one. Let’s talk about it.
THURSDAY, MARCH 31, 2016
Public Talk 2:30-4 pm
Quadra Rec Centre Room 2
People experience anxiety in different ways: Test, Performance, Conflict or Social Anxiety, Perfectionism, Worry, Panic. Tired of missing out? This Talk can help you change how you think about anxiety and learn about what you can do to stop it from controlling your life. Rather than trying to avoid anxiety, you can make an important shift and face it.
Learn about techniques to relax, develop more helpful ways of thinking, and identify active steps that will help you face challenging situations and take charge of your life.
The best help you can offer someone who is anxious is to assist him or her to get treatment. Treatment works, and many types of health practitioners can treat anxiety.
Join Pat Peterson, Nurse Practitioner, and Dr. Donna Dryer, Psychiatrist, to learn more about Anxiety and how to handle it.
Please register in advance so we have an idea of attendance. Drop-ins are also welcome.
To Register: 285-3540
This Talk is Part 2 of
MINDFUL MATTERS: MAKING MENTAL HEALTH MAINSTREAM.
Part 3:THURSDAY, APRIL 21: The Forbidden Fruit: Medicinal Marijuana. Who wants to know?
Supported by Island Health, Quadra Circle and the Islands Wellness Network